Raymond Sol
Tai Chi Instructor
Zoom Tai Chi
A Moving Relaxing Experience
Welcome to Zoom Tai Chi
A moving and relaxing exercise experience
Using Zoom video conferencing.
You must have the Zoom program on your laptop
Registration:  rsdahawk@gmail.com

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NEW Beginner's Classes

  "Guang Ping Yang Tai Chi" - 64 Form
*  TBD  *   
The Recommended Class for people who already know a Tai Chi Form

"Simplified 25" 
  *  TBD  *
The Recommended Beginner's Class

And for people who work during the week
"Guang Ping Yang Tai Chi" - 64 Form
Starts Sat. Sept. 10th, 2022
This class meets every Sat @ 11am
Monthly Fee: $45


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NEW ZOOM Lecture Series:
Each Lecture is approximately 30 min.

"Healthy Aging Series"  
"All Lectures begin at 1pm
A $10 donation or more is Appreciated

What I am Doing
Overview Date: Oct 1st
Telomeres Date: Nov 2nd
Exercise Date: Dec 2nd 
Relaxation Date: Jan 4th, 2023
Sleep  Date: Feb 1st
Nutrition  Date: Mar 1st
Social Interactions Date: Apr 1st
Sunlight Date: May 1st
Why Can't We Forever Date: Jun 2nd


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All Exercise Class Registrations:
rsdahawk@gmail.com
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New Student Options

Group Class:  "Introduction to Tai Chi"
Contact Ray for dates.
There are two sessions
Each session is 45 to 50 minutes
Total Cost is $50 for this class.

For people who are new to tai chi, a 2 session "Introduction" Class is available. This Introduction Class will provide you with basic stretching exercises for muscles and tendons.  It will also include some basic balancing exercises.  
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Simplified 25 Form

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The Simplified 25 Form is what new students should take after the "Introduction to Tai Chi" class.

Normally, this class meets on Mon. & Wed.

These movements will be different from the "Introduction to Tai Chi" class.

The monthly fee is only $70.

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Simplified 25 Form



Registration

To register, just email Ray at:
rsdahawk@gmail.com   


Instructions for payments will follow along with a confirmation email.

Students can repeat each Class as often as they like.  Sometimes going through an exercise class several times helps to reinforce what was learned.  Each Class is an exercise class and will help students exercise on a daily basis. 
Simplified 25 Form
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Tai Chi Walking
for
Balance and Stability
Concentration and Focus
Relaxation
? Is anyone interested in taking this Class ?
One session Cost is $20
Let me know
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"Healthy Aging:  What I am doing to stay healthy"
Zoom Lectures
Scheduled on the First Day
of each Month, at 1pm
Note: Some dates and times may change
Always check with Ray, the tai chi guy

This is a lecture series about the healthy aging life styles I am doing to stay healthy.  I am not a medical professional or scientist.  This is just my journey.  These are just my 'facts".  Will they work for you?  I truly hope that you will find good information that help you live a healthy life.  The lecture series is designed to continue evolving as my research continues into healthy aging lifestyles.  The lectures will normally be on the first day of each month, even if it's on a Sunday or Saturday.  See above for dates and what lectures will be presented.  A donation of $10 is appreciated. 

 

New Tai Chi 
Exercise Options 
Shown below
Lotus Blossom Fan
Dragon Sword
Tiger Staff
Whispering Spear