Tai Chi / Body Balance One Body / One Universe
Raymond Sol, MS. Ed, is a Master's Level Educator with teaching experience at the university level, in several disciplines. He provides a wide variety of health and wellness programs and courses, using Tai Chi exercises, to help
people of all ages learn to use Tai Chi throughout their daily
lives.
He does not teach or provide any medical knowledge, nor does he teach or provide any religious knowledge.
He also runs a Tai Chi Consulting concern under the banner:
Tai Chi Body Balance, LLC.
Therefore, he is also available, as a consultant, to meet with you at your business. He can personalize his tai chi programs to meet your business needs. For many people, tai chi is like moving relaxation. Therefore, the health benefits can be significant for relieving stress and tension, improving stability and flexibility, increasing strength and muscle tone, and helping the body's immune system.
Healthy Aging Lecture Series via Zoom Video, See Zoom Page
Corporate Consultant Fees One Time Seminars All seminars/sessions average 50 to 60 minutes. One time seminars = $300/session [max. 20 people/session] One time seminars = $400/Session [max. 30 people/session] More than 30 people, negotiated on an individual basis. Outside Maricopa County, negotiated on an individual basis, plus travel expenses, including but not limited to car mileage, car rental, airplane fees, hotel fees, food and beverage fees, shuttle service fees, all misc expenses directly related to the trip.
Private Consulting Session Fees Individual(s) $80/session/person to discuss how doing tai chi will help a person.
The main emphasis in all classes is exercise for health and wellness, with a concentration on body
balance, external and internal. Keeping your body upright and balanced brings
stability to your movements. Just as important, is bringing in fresh
oxygen into your body to help rejuvenate your muscles. The brain is also stimulated during the entire exercise process, which helps keep the mind sharp and relax the body. Overall, the bottom line is to help people exercise their bodies and their minds, using Tai Chi and Qigong techniques.
The main objectives for all the class are to improve:
Balance and Stability Flexibility and Strength Relaxation and Stress Relief
Listed below are brief descriptions of many tai chi and Qigong
programs, as taught by Raymond Sol, MS.Ed, Master Teacher. If you or your business is interested in any of these programs, please
contact Raymond for a free consultation. The next time you are
planning an annual meeting, or a team meeting, use one of these programs
to help energize the group at either the start or end of the day. Or
after a group luncheon, when people may start to feel lethargic.
Tai Chi / Body Balance Guang Ping Yang. This an exercise class where
students will progressively learn the 64 movements of the Guang Ping
Yang style of Tai Chi, as taught by Raymond Sol, MS. Ed. Students will progress from the Beginners level,
through the Intermediate Level, and into the Advanced level. In the Advanced
level students will learn how to coordinate breathing exercises with
all of the 64 movements. For more information click on the link at the left.
Office Tai Chi. This is an exercise program designed to show
people how to use Tai Chi exercises at work, to relieve stress
and re-energize their bodies. Once these exercises are learned they can
be used throughout the day when people feel lethargic and don't want a
cigarette or cup of caffeine. Several program options are available for clients to consider, such as Office Tai Chi Short and Long Forms, Office Tai Chi Desk, Office Tai Chi Soft Touch and Soft Touch Plus. The classes are either 1/2 hour or 1 hour, depending upon the client's needs.
Office Tai Chi programs are also great for Annual meetings and Conferences, Group meetings, Team meetings, or just about any office gathering where a little exercise will provide a "healthy break." For more information click on the link at the left.
See Corporate Consultant Fees (above)
Private Lessons are also available for any of the different Forms Ray teaches, except for Parkinson's classes. The cost is $80/person/session, at the student's home or office. See Private Session Fees (above)
Parkinson's classes are also available. These Private classes are limited to one person only, and the student must be mobile. Each class is approximately 45 min. to 60 min. and cost $90/hour. Parkinson's students who are confined to a wheel chair or have difficulty standing and walking will have half hour private classes. Each half hour class will cost $45. Private classes are taught at the student's location (home, office, etc).
Tai Chi 4 Balance Certified. Master Sol has been Certified by the Guang Ping Yang Tai Chi National Association and the program has been approved by the State of Ohio Department of Health, to teach people who have balance issues.
Tai Chi - Lotus Blossom Fan
. This is an exercise class where
students will learn the 32 movements of the Lotus Blossom Fan, as taught by Raymond Sol, MS. Ed. Students can supply their own Fans or they can be purchased from the instructor. Students will first
progress through the Short Form's 20 movements. The remaining 12
movements of the Long form completes the class for these elegant
exercises. Each class is 1 hour, once a week for six weeks for the Short Form. The Long Form will require an additional four weeks.
Tai Chi - Taiji Dragon Sword
. This is an exercise class
where students will learn the 32 movements of the Taiji Dragon Sword, as taught by Raymond Sol, MS. Ed. Students will use a practice sword supplied by the Instructor. Students will first
progress through the Short Form's 18 movements. The remaining 14
movements of the Long Form completes the class for these exercises.
Each class is 1 hour, once a week for eight weeks, for the short form. The Long Form will require an additional six weeks.
Tai Chi - Taiji Tiger Staff
. This is an exercise class where
students will learn the 44 movements of the Tai Chi - Taiji Tiger Staff, as taught by Raymond Sol, MS. Ed. Students will use a 5 foot long practice staff supplied by the instructor. This class is great for helping to loosen the shoulders and arms. In addition, there are many balancing movements to help people gain confidence and stability while moving through the various movements. Beginning students will progressively learn the first 20 movements. This is the short Form, and students can stop at this stage. Advanced students will continue to progressively learn the next 20 to 44 movements. The Beginners class is 1 hour, once a week, for 6 weeks. The Advanced classes is 6 weeks in length.
Tai Chi - Taiji Whispering Spear. This is an exercise class where students will learn Tai Chi exercises using a 7 foot long practice spear supplied by the instructor. This class is currently under development.
Tai Chi Simplified 25 ( & 12 Form). This is an exercise class where students will progressively learn either the Simplified 25 tai chi movements, or the Simplified 12 tai chi movements, as taught by Raymond Sol, MS. Ed. The length of these two classes will depend upon the group being taught. For instance, inexperienced students will take more time compared to experienced tai chi students. Normally, the 25 Form takes 16 sessions, and the 10 Form takes 8 sessions.
Tai Chi - Walking Relaxation. This is a relaxation class
designed to relieve stress and tension. Students will learn relaxation
techniques while walking. In addition, Qigong deep breathing exercises
will help to open up the lungs and calm the inner body. A relaxation
exercise called "Awareness of the Universe Around You" completes the
class. This class is approximately 1 1/2 hours, for a one-time session. The cost is $20/person, with a minimum of 6 people needed.
Tai Chi - Senior Spider Balance Group. This is an exercise class
with an emphasis on body balance for seniors 70+ years of age. Students
are shown Tai Chi balance techniques while moving, and simple body
balance exercises. The students will learn 5 basic Tai Chi movements
which can be repeated several times. Stretching exercises along with
simple breathing exercises will be learned. Students confined to a
wheel chair can participate. This class is 30 to 45 min, and the cost is $15/person, and the minimum number of students is 6. It is recommended that students continue practicing these exercises under the supervision of Raymond Sol, MS Ed. Arrangements can be set up to repeat this class on an ongoing basis.
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