Raymond Sol
Tai Chi Instructor
Arizona State University
Penn State University
Osher Lifelong Learning Institute (OLLI)

OLLI@ASU

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Tai Chi
 for Health and Wellness Classes.

Tai Chi exercises using ancient martial arts skills.  The emphasis of this class will be on balance, flexibility, and relaxation.  In the first session, students will learn a Tai Chi Form that will exercise both the body and the mind.  In the second session, building on the skills learned in the first session, students will expand their balancing skills and learn Qigong breathing for relaxation.  Concentration and focus skills will be a part of each session, and students will learn simple everyday balancing and stretching exercises.  Comfortable clothing and shoes are recommended.  The exercise pace is about the speed of slow walking.  A brief history of Tai Chi and current healthy lifestyles will be discussed.  

Email Ray, the tai chi guy, if you have questions.

Introduction to Tai Chi for Health and Wellness 
Includes:
Beginner's Level. Six Tai Chi moves will be taught.
Intermediate Level. Six more Tai Chi moves taught.

Tai Chi with Chai Tea.  A special OLLI @ASU Class

Tai Chi Lotus Blossom Fan.  A special OLLI @ASU Class
Zoom Video Classes
Summer
Fall
Spring
Classes for all seasons
You can be "Open" 
or "Hidden"


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Tai Chi Teaching Schedule
ASU's Health Future's Campus 


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Tai Chi for Health and Wellness
An Exercise Class
with
Emphasis on Balance, Flexibility and Relaxation


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Spring 2024 Semester

Introduction to Tai Chi for Health and Wellness
Wednesdays January 17th, 24th, 31st 
at 1pm to 2:30pm
at the ASU
ASU's Health Future's Campus
Scottsdale, AZ
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Class Materials
are 
Available via email

Students who wish to obtain Class Materials can easily do so by emailing the Instructor at the email below. 

rsdahawk@gmail.com

Materials normally provided with suggested donation.
List of names for each tai chi move.  Free
List of names & written descriptions.  Free or $5 donation
List of names, pictures & written descriptions. $15 donation

Students should indicate which material they are requesting.  Once your email request has been received and the materials requested are verified.  They will be emailed back to your email address.  

A small donation, or whatever you feel is fair, is appreciated.  If the times are tough, please accept these materials as a gift, along with my thanks, for taking the class. These are tough times for everyone.