Tai Chi / Body Balance

Prenatal Tai Chi - Unity / Harmony

Currently, 

this unique program is not being offered to

Ob-Gyn patients

at

The Center for True Harmony Wellness & Medicine

Mesa, Arizona

Wind Blowing

Mind / body flowing

Relax and go with the flow

Tai Chi is an ancient martial arts relaxation program now being practiced by prenatal women.  Unity / Harmony Tai Chi exercises were created for prenatal women who need to begin exercising for their own health, and the health of their new baby.  It is also great for prenatal women who are already doing yoga or other exercise programs, and now want to add something new to their health routine.  Practicing Unity / Harmony Tai Chi after the birth of the baby will also help new mothers keep in good shape.

Learn how Tai Chi’s moving relaxation exercises can help you reduce stress and tension.  See how these easy to learn flowing exercises can improve flexibility and strength while improving overall health and wellness.  Learn qigong deep breathing exercises that are designed to increase oxygen rich blood flow to both you and your new child.  Doing both Tai Chi and Qigong exercises will help move your blood and clear body fluids, which will also help cleanse the inner body of carbon dioxide and improve your immune system.

Practicing Tai Chi’s easy flowing body movements will also help your mind concentrate on what’s happening right now.  You are living and thinking, and moving in the present.  This connection with the Mind and Body helps to promote mental and emotional wellness.  This improved focus will also help your Mind and Body connect for a deeper inner relaxation experience.

Tai Chi’s light aerobic movements are designed to gently move all your muscles and tendons.  No special clothes are required; just wear something loose and comfortable, and be ready to help your body, go with the flow.  This specially designed Tai Chi program is a non-impact exercise activity, and no Jumping will be done.  Plus you will never get down on the floor.  Balance and stability exercises form the basis of all the movements.  Gentle stretching exercises are designed to improve the flexibility and strength of the body’s core muscles.

Generally, two levels are offered.  The Beginners Level Session is where everyone learns the basic Tai Chi movements, and when Qigong deep breathing is introduced.  There are 6 classes, once a week, in the Beginners Session.  The Advanced level Session further fine tunes the movements, and when all the Qigong deep breathing exercises are learned.  The Advanced Level Sessions are basically “ongoing” 6 week long classes, again, once a week.

Peace and long life

The Center for 

True Harmony Wellness & Medicine

Tai Chi and Body Balance

 Open Classes

Tai Chi, the most popular health and wellness exercise program in the world, is now available at True Harmony.   This ancient exercise program has been practiced for thousands of years by martial arts people.  The famous Yin/Yang symbol can represent both aspects of Tai Chi.  One half can represent the martial arts kung fu side, and the other half can represent the health and welling side.  Only the health and wellness side will be offered.

Raymond Sol, MS.Ed, and master teacher will emphasize balance and stability, strength and flexibility, and relaxation and stress relief.  During each session students will learn balance exercises to improve stability while moving.  Also, warm up stretching exercises to improve joint flexibility will be learned.  And finally, combining the gentle tai chi movements with deep breathing exercises will help students relax and is a great way to relieve stress.

There are many different styles of Tai Chi, and the one being offered at True Harmony, has been specifically designed and created to cover all the basic stepping motions while also exercising the core body muscles.  The arms and shoulder muscles will also be used during the class.  And remember, no special clothes or shoes are required, just wear comfortable clothing.  Also, no special equipment will be used, and unlike yoga, students will never get down on the floor.  

A series of Beginner’s classes will be held to learn the basic Tai Chi movements.  Then, deep breathing exercises will be introduced to further enhance the Tai Chi experience, and will add to the total relaxation aspect of doing Tai Chi.   

The weekly exercise classes are 45 minutes long, and are now available.  The cost is only $10 per class.  The class size will be limited to 8 people.  So please call 480-539-6646 to register.  And then come, enjoy, relax, and learn how to “go with the flow.”