Tai Chi / Body Balance at
The PERA Club
The PERA Club is a private club and is only open to SRP Corporation employees and their guests.
Entrance to the Club is by invitation only and that is why Tai Chi students must RSVP, to:
rsdahawk@gmail.com
for each Tai Chi Class. Tai Chi students should not contact the PERA Club or the SRP Corporation directly.
The one hour class: Tai Chi / Body Balance. Tai Chi is an ancient exercise program that was created in China, and is now one of the most popular exercise programs practiced around the world. Ray Sol, Tai Chi Instructor and Master Educator, will lead a relaxation of your inner self with the beautiful Guang Ping Yang style routine. Warm up exercises, deep breathing movements, and body centering, will lead into the progressive learning of the 64 movements.
The main emphasis for these classes is:
Health and Wellness
The major goals are to improve:
Balance and Stability
Flexibility and Strength
Relaxation and Stress Relief
All students must be mobile and not have walking issues. It is recommended that each student check with their doctor to determine if they are healthy enough to participate in these classes. People with special needs should ask Mr.Sol about private lessons.
Each Class may be limited to 20 students to ensure individualized attention and growth. The cost is $100/class and each Class has 8 to 10 sessions.